![]() ![]() “I prefer using a bar, bench and dumbbells. I don’t bring anything with me other than coconut water,” Bilzerian explains. “I don’t use machines, weight belts or gloves. The next thing you know an hour has passed.”Įven though new machines and equipment for gym use are seemingly released on a daily basis, Bilzerian prefers the old-school approach when it comes to working on his body. With MMA sparring or BJJ (Brazilian jiu-jitsu) you aren’t looking at the clock. No muscle is neglected and it is also a good workout because you don’t notice the time. “However, to be truly functional I think MMA mixed with weights is best for functional speed, full-body strength and a strong core. I think the best results come from that exercise because it spikes testosterone and growth hormone. I love doing the clean and press because it really does everything. For me, there is nothing better than lifting weights and eating clean. However, he’s quick to stress that his method isn’t meant for everyone.īilzerian explains: “The best type of workout really depends on your goals. To obtain that he uses a mix of fight training and weights to keep his body at a level he’s happy with. Currently, I train five days a week doing either MMA or Olympic-style lifting.”įor Bilzerian, his workout routine these days is focused on having functional strength. They need to shock their muscles into growing rather than doing the same tired routine. ![]() A lot of guys read magazines, see their routines and then do the same exercise for the whole year. “I think the more you switch it up and do different training the better your body will respond. “I’ve trained in every way, from bodybuilding workouts, triathlons, boxing, MMA, SEAL training, power lifting and so on,” he tells TRAIN. And instead of staying in his comfort zone he’s experimented with all kinds of exercise available to find out what works best for his body. From exercise experimentation to the importance of eating clean, Bilzerian shows you how he got a body that men want and women can’t keep their hands off.įor the 33-year-old alpha male, working out isn’t just something he does to stay in shape for the sake of it, it’s been an integral part of his life for two decades. TRAIN followed Bilzerian through one of his daily workout routines to find out what he does to keep his physique in prime shape without taking time out of his busy schedule. The lack of balance has been a pitfall celebrities have been troubled by for years, yet Bilzerian has managed to get the best of both worlds, playing equally as hard as he works. With nearly six million ‘likes’ on his Facebook page, another four million Instagram followers (now 22.6 million), plus nearly a million fans following him on Twitter the pro poker player’s become one of the most famous social media celebrities on the planet.Īlthough many would assume living the dream is an easy enough life, there are only 24 hours in a day and when the majority of it is spent partying, shooting guns or just having fun in general, it can be difficult to find time to do much else, let alone work out. After all, his lavish lifestyle is retweeted, reposted and shared by thousands of people on a daily basis. Introducing the Dan Bilzerian workout to help you kick-ass, live your dream and do it in style with a decent physique.Īsk most social media savvy men and women if they know who Dan Bilzerian is and there’s a strong chance they’ve heard of him. Introducing the Dan Bilzerian workout to help you kick-ass, live your dream and do it in style with a decent physique. However, as he tells TRAIN in an exclusive interview, while all those are fun, making sure he gets a proper workout in the gym trumps them all. Thanks to a life filled with buxom babes, gigantic guns and expensive cars, many believe Dan Bilzerian is living the dream. ![]()
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